Get PDF Deskbound: Standing Up to a Sitting World

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Chrome On the Control button top right of browser , select Settings from dropdown. Under the header JavaScript select the following radio button: Allow all sites to run JavaScript recommended. Prices and offers may vary in store. You'd better stand up for this bit of news. Sitting can wreak havoc on your health, and not just in the form of minor aches and pains.

Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression.

The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body.

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In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard —unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life.

You will learn how to: Easily identify and fix toxic body positions Eradicate back, neck, and shoulder pain Mitigate carpel tunnel syndrome forever Organize and stabilize your spine and trunk Walk, hinge, squat, and carry with peak skill Perform daily body maintenance work using 14 mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you.

It is a revolutionary cure for death-by-desk. About The Author. Kelly Starrett is the author of the New York Times bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance. Select Parent Grandparent Teacher Kid at heart. Age of the child I gave this to:. Hours of Play:. Tell Us Where You Are:. Six Sigma. Stephen Covey. John G. Spencer Johnson. Travis Bradberry. Gary Chapman. Henry Cloud. Joel Osteen. Max Lucado. Mitch Albom. Sarah Young.

Deskbound : standing up to a sitting world (book) | State Library Of Queensland

Seuss Women in Business. Bulk Bookstore Gives Back. Click to enlarge. Deskbound Standing Up to a Sitting World.


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Sitting Is the New Smoking

Quantity: Minimum Order: 25 copies per title Must be purchased in multiples of 25 copies. List Price:. Publisher Identifier:. Retail Price:. Overview You'd better stand up for this bit of news.

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Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor.

It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job.

Deskbound: Standing Up to a Sitting World

The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr.